BARBARA KEHR
National Board Certified Health & Wellness Coach

My name is Barbara and I am your health and wellness coach. My goal is to help you to attain what you might have thought as the impossible.

We've all been there at one point, trying to climb that mountain, but not knowing how to reach the top. I am here to assist you on your journey to the top of that mountain ... whether it's a little bump in the road or as steep as Mt. Everest. You do need to take that first step alone though. We will get there together. All you need to do is contact me when you determine that you need help improving your health behaviors.

We will travel the rest of the journey together, hand in hand, discovering the joy and exhilaration that is there for you to claim as you make your visions a reality as you rebalance your life.

• National Board Certified Health & Wellness Coach

• Lifestyle Medicine

• Diabetes Prevention Coach

• Fitness & Sports Nutrition Specialist

• Certified Personal Trainer

• Food as Medicine

• Nutrition as Medicine

• Usui Reike Practioner

• Quantum Reflex Analysis

My Journey to Health and Wellness

I began my journey to health and wellness as new mother. I was on a mission to give my children the best in health and nutrition that I possibly could. Through studies and research, I discovered how our food effects our health and that medications purely mask disease symptoms rather than cure them. I learned that giving your body what it needs physically, emotionally and spiritually is the best way to promote true health and wellness, and that the body is truly remarkable in the sense that it can heal itself if brought into balance through nutrition, behavior and lifestyle modifications. And so my journey began to help my children, myself and ultimately others.

how can I help you?