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Barbara Kehr Health and Wellness Coach
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Welcome to your Healing Gateway. The wellness portal to rebalance, heal and transform your life!

Embrace who you are and take the first step toward empowering yourself to remember the you that once was. Rediscover yourself…Rebalance, heal and transform into the you that you’ve always wanted to be. Whether your aim is to rediscover the joy for life, adopt a healthier lifestyle, lose a few pounds, transition off medications naturally, or develop effective stress management techniques, together we will access the good, bad and ugly in your life and develop a plan to effectively strengthen and rebuild you - mind, body and spirit. Everything you seek is already within you. The body knows what it needs. Through holistic guidance and intuitive healing, I support you in discovering all your defuncts, and guide you in developing your personalized roadmap to regain your quality of life once again…​

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Rediscover YOU!​

Chances are you landed here because you are trying to improve your overall health and the quality of your life. Through our sessions together you will feel more centered, more balanced, more empowered.​

You came here because you want something better in your life — like you once had. At one point, life got in the way and you stopped taking care of yourself. Perhaps you're lost and don't know how to get back on track. I am here to guide you to rebalance, heal and transform yourself. Together we will elevate your mind, body and spirit to experience true breakthroughs, leading to the recreation of the real you. The you that has been trapped...The time has come to break free and transform!

Rebalance your life

"He who has health has hope ... and he who has hope has everything." — author unknown

What is wellness and why is it important?

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Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than physical health.

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Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life.

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Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times, one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.

What are the Seven Dimensions of Wellness?

 

Physical

Emotional

Intellectual

Social

Spiritual

Environmental

Occupational

 

When was the last time you talked with someone and examined all seven dimensions in relation to your health and wellbeing? When was the last time you received the personal attention you deserve? Now is that time.

Holistic Health Coach

Where guidance leads to inspiration, motivation, healing and transformation

Living life to the fullest can only be achieved when we feel whole and have a balanced lifestyle. On the other hand, being out of balance can adversely affect health, self image, relationships or even performance at work.

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We can try to get back on track independently, but there are times when we may need help. That is where coaching comes in. Together we will devise a plan for you to reclaim your health and rebalance your life.

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