Reclaim Your Health and Rebalance Your Life
Embrace yourself and take the first step toward holistic health. Bring your dreams and visions back into your reality. Whether your goal is to adopt a healthier lifestyle, shed a few pounds, get off medications naturally, or develop stress management tools, together we will develop a roadmap that will help you achieve a better quality of life.
Holistic health has helped millions of people the world over and it can help you. Join me as we reclaim your health and rediscover a balanced lifestyle.
Get the Most out of Life with Holistic Health
Chances are you landed here because you are trying to improve overall health or improve the quality of your life. Consider better physical and mental health, improved nutrition and improved immunity and greater mental clarity. You will feel more centered, more balanced.
Basically you want something better in your life — like you had before there was a disconnect. At one point, you stopped taking care of yourself. Perhaps you're lost and don't know how to get back on track.
"He who has health has hope ... and he who has hope has everything." — author unknown
What is wellness and why is it important?
Many people think about "wellness" in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellness, however, is much more than physical health.
Wellness is a full integration of physical, mental and spiritual well-being. It is a complex interaction that leads to quality of life.
Wellness is commonly viewed as having seven dimensions. Each dimension contributes to our own sense of wellness or quality of life, and each affects and overlaps the others. At times, one may be more prominent than others, but neglect of any one dimension for any length of time has adverse effects on overall health.
What are the Seven Dimensions of Wellness?
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
When was the last time you talked with someone and examined all seven dimensions in relation to your health and wellbeing? When was the last time you received the personal attention you deserve? Now is that time.
Health & Wellness Coach
Guidance & Inspiration
Living life to the fullest can only be achieved when we feel whole and have a balanced lifestyle. On the other hand, being out of balance can adversely affect health, self image, relationships or even performance at work.
We can try to get back on track independently, but there are times when we may need help. That is where coaching comes in. Together we will devise a plan for you to reclaim your health and rebalance your life.